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Capoeira is a unique dance art form, which has strong roots in Afro-Brazilian music and dance. It is an excellent physical activity for all ages and levels. It's harmony of forces promotes flexibility, endurance, self-discovery and power. Capoeira dance also develops personal discipline, self-confidence and balances the mind, body and soul. The main goal of this high-energy class is to have fun and learn the secret of the "Capoeira smile".
Mestre Wilson Low and Rhonda Stagnaro Low have been teaching Brazilian arts in the bay area for over 20 years. They have made dance, music and the practice of Capoeira their lives. In 1995, they founded MaraReggae, a group whose mission is to create artistic expression and community participation through Brazilian arts, with respect to the teachings of the ancestors.
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